GMRX Workouts

Workouts for week of January 5th

Workouts for week of January 5th

Above: Coach Trish working a chin over bar hold. Sexy? We think so! This is fundamental. If you want pull ups and can't get your chin this far over the bar, you're missing a crucial element in the depth of pull. Trish has great strict pull ups - and we won't tell you her age

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Latest from GrandMastersRx

Hydrate! from the RebelHealth Blog

Hydrate! from the RebelHealth Blog

RebelHealth has a new post up. Click HERE to read HYDRATE!

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RebelHealth You can't out-train a bad diet

  • Hydrate!
    by RebelHealthChick on December 23, 2025 at 1:47 am

    Cutting to the chase here: STOP DRINKING SODA! Not that the high test is any better worse than diet, but straight up mainlining sugar is NOT the way to improve your health.  Yea, maybe it’s what we’ve always done, but until recently I didn’t even know anyone (other than maybe my dad) drank soda-pop anymore! ...

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GrandMastersRx Seminar

BUILDING THE ULTIMATE LEGENDS PROGRAM

This seminar not only culminates with how to create and program a “Legends Program”, or a physical training program for seniors 65 years of age to 100, but it also educates the attendee as two “why” and “how to” (safely, yet not so passively we don’t get results).  Participants will learn invaluable anatomy and physiology of both an aging body but also common pathologies seen in the elderly population, taking the fear out of training the most amazing generation of our time!

SEMINAR INFO

GrandMastersRx Products

GrandMastersRx will ultimately provide the following:

  • Downloadable instruction manual, A-Z, how to create and run a Legends or “GrandMastersRx” Program.
  • Programming: monthly, quarterly or annually
  • Business Templates
  • Business Coaching/Mentoring
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