GMRX Workouts

Workouts for week of November 24th

WORKOUTS FOR THE WEEK MONDAY Our 4-round Monday is back to what we're used to seeing. We'll work through rope ascents, broad jumps, planks and split or Bulgarian split squats. Then with a partner we'll work on our Olympic barbell skills. TUESDAY: REMINDER: 5:30PM CLASS MEETS TONIGHT VS. WEDNESDAY NIGHT. WEDNESDAY Higher reps today

The Whiteboard

The Whiteboard. It's a thing. It's an old-school, strength and conditioning gym, original CrossFit, community building "thing". And, alas, a lot of gyms have gone away from it. We, however, are hanging in. Why don't we switch to a screen and cast from an app? We change things - we make notes that may help

RebelHealth You can't out-train a bad diet

Fail to plan = plan to fail
by RebelHealthChick on October 12, 2025 at 11:49 pm
I love organization! Yes, maybe a little too much. But remember, I don’t just cook for me, I cook so that Ed knows exactly what’s in the fridge, and also he has at least three or four options to mix up for the week. Yes, we can both eat the same thing all week but...

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GrandMastersRx Seminar

BUILDING THE ULTIMATE LEGENDS PROGRAM

This seminar not only culminates with how to create and program a “Legends Program”, or a physical training program for seniors 65 years of age to 100, but it also educates the attendee as two “why” and “how to” (safely, yet not so passively we don’t get results). Participants will learn invaluable anatomy and physiology of both an aging body but also common pathologies seen in the elderly population, taking the fear out of training the most amazing generation of our time!

SEMINAR INFO

GrandMastersRx Products

GrandMastersRx will ultimately provide the following:

Downloadable instruction manual, A-Z, how to create and run a Legends or “GrandMastersRx” Program.
Programming: monthly, quarterly or annually
Business Templates
Business Coaching/Mentoring

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